A raw food diet plan

If you like the idea of eating raw, you should get a great raw food diet plan to begin with. A balanced diet plan is contained at least 75% of raw food. A perfect plan is healthy and will help you both to do well and enjoy eating raw food.

The Best Raw Food Diet Plan

It is maybe better not to start out with complicated recipes that might cause dehydration, sprouting or other raw techniques that you don't familiar with and don’t exactly know what to do with them. They may take long in the start and might frustrate you. Smoothies with super foods, juices and raw versions of foods you already know and like are the easiest. This will improve your chances to success on the raw food diet plan.

The one that is balanced is your best raw food diet plan. It should compose carbohydrates, fats and protein, as well as other vital nutrients.

Carbohydrates

The main source of carbohydrates are fruits; starches such as carrots and grains.

Protein

Germinated nuts are main source of protein (almonds are best), seeds, grains and green leafy vegetables. Hemp seed is highly recommended as an excellent source of protein. Also make sure you grow your seeds and nuts, otherwise you're not likely to take up the protein.

How do you germinate the seeds and nuts? Just before you go to bed, you put the seeds or nuts in a cup and add some pure water. In the morning they're ready to eat.

Fats

Nuts and seeds are again the main source of fats. As well as avocado and coconut butter.

Nutrients

it is very important to eat nutrient dense foods. Raw green leafy vegetables and super foods are the most nutrients per calorie. So make sure you'll get enough of them. The easiest way to eat greens is to juice or blend them and mix them with fruits (like apples or bananas) or herbs (like parsley).

Raw Food Diet Menu

This is a sample raw food diet plan:

Breakfast

Fresh fruit, coconut water, flax meal (banana, apple, flax seed , almond milk and cinnamon) topped with germinated nuts.

Lunch

Smoothie made f rom super foods , spinach and herbal tea, wheatgrass, home-made sunflower seed cheese or pate on cucumber, coleslaw with avocado.

Dinner

Avocado/carrot soup, lettuce wraps, green juice.

Drinks

Pure water, fresh juices, smoothies , coconut water, almond milk.